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Shinrin Yoku

Shinrin Yoku, or ‘‘forest bathing,’’ is an immersive nature experience that combines guided walking and moments of silence to reconnect body and mind. Over approximately 2 hours, you are invited to slow down, breathe deeply, and soak in the sounds, smells, and textures of the forest. This activity is open to everyone and allows you to:

  • Reduce stress and anxiety
  • Improve focus and mental clarity
  • Boost the immune system
  • Foster a sense of well-being and connection with nature

This trail is not recommended for people with reduced mobility. 

🎁Bonus: Registration for this activity includes FREE daily trail access!

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Shinrin Yoku

What to bring for your activity?

  • Comfortable walking shoes
  • Weather-appropriate clothing
  • Mosquito repellent
  • Reusable water bottle
  • A small snack if desired

Rate

  • $49 per person, taxes not included

Duration

  • 2 hours

FAQ

  • How long is the session?
    2 hours, including an introduction, guided walk, and closing of the activity.
  • Who is this activity for?
    This experience is designed for nature lovers and those who wish to slow down, unwind, and reconnect with their surroundings. It is not recommended for people with significant mobility limitations.
  • Is it suitable for everyone?
    Yes, all guests can enjoy the experience, except those with mobility limitations, as the activity takes place on forest trails.
  • Do I need to be in good physical shape?
    Basic fitness is sufficient. The walk is slow and accessible, but takes place on a natural forest trail.
  • What benefits can I expect?
    Reduced stress, improved focus, a boost to the immune system, and a deep sense of relaxation and connection with nature.
  • What should I bring?
    • Walking shoes
    • Weather-appropriate clothing
    • Mosquito repellent
    • Reusable water bottle
    • A small snack if desired
  • Can I participate alone or in a group?
    Sessions are guided in a group setting, but each participant is free to experience the activity at their own pace and enjoy moments of personal silence.
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Marche dans la nature, randonnée. Le Baluchon